Welcome to Sarah Sutey Psychotherapy!

Hi! I’m Sarah!

I believe that when authentic compassion, kindness, and warmth coincide with genuine connection and care, the space for true healing and transformation can begin. I bring a validating and warm-hearted approach to my guiding principles as a therapist and fully embrace all parts of you that are looking to change!

Everyone has the ability to heal and grow. Sometimes, we just need a helping hand along the way. We are in this together and I am so happy to be here with you!

- Sarah ♡

Sarah Sutey Psychotherapy! Offering individual psychotherapy for adults. Specializing in anxiety, work/life balance, stress management, childhood emotional neglect, and self-confidence! Sarah believes in providing compassionate therapy!

Guiding your journey towards peace, balance & healing!

I offer virtual and in-person Individual Psychotherapy appointments to individuals aged 18+ whose residence is in Ontario, Canada. In-person appointments are located in St. Catharines, Ontario.

If you are looking for the kind of therapist that brings compassion, care, and kindness to help you find sustainable work/school/life balance, learn how to enhance your self-confidence, manage stress, and help you heal from past events, this space was made for you!

Working from a trauma-informed framework, I provide therapy to help you heal developmental wounds, prevent burnout, and manage your anxiety! With individualized care, I value nurturing a supportive & grounded space so you can feel peaceful, balanced, & healed!

Authentic therapy guided by values of compassion, curiosity, & connection

  • Compassion

    When we are compassionate, we bring kindness and care to the parts of us that are yearning to be heard, understood, and authentically accepted

  • Curiosity

    When we are curious, we are open to learning, understanding, and healing

  • Connection

    When we feel authentic connection, our bodies soften, allowing us to feel safe, socially engaged and capable of change